Certifications:

NASM Certified Personal Trainer

TRX Yellow Rank Trainer

(TRX GSTC, GTC, STC, RIP)

Focus:

Weight loss, Muscle Hypertrophy, Youth and Group Training,

Functional Training, Strength Training

KEITH HINSEY, CPT

In 2013 I turned my passion for fitness, health and wellness into a career. After training under notable Bahamian and international trainers I birthed Physique Total Fitness in September of 2014 with my first outdoor fit camp and have not looked back since. 

In the few short years from Physique Total Fitness inception to date, I've trained hundreds of clients through group and personal training. 

Throughout my career I’ve gained a reputation of not only being my clients trainer but also their life coach by working closely with them to achieve their health and fitness goals. These goals include weight loss, improving general strength and conditioning or targeted fitness training. I do this by developing and implementing a rigorous functional training program combined with motivational techniques and dietary advice to achieve maximum results. 

“Consistency is key to anything you want to achieve in every aspect of your life. ”

LEARN ABOUT PHYSIQUE

TRANSFORMATIONS

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MEDIA

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TRAINING

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Physique Total FitClasses

We offer classes for every level. Each class is designed to burn 350-600 calories. All classes are first-come, first-served, so please show up 10-15 minutes early. If a class gets full, our trainers are happy to give personalized pointers.

 

Functional iNTEGRATED TRAINING:

By combining battle ropes, weights, resistance bands etc…, this beginner/advanced level class will help you grow muscle, build endurance, and put your metabolism to work.

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PURE RESISTANCE

Here, we combine resistance bands with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

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TRX BLAST:

This workout covers every major muscle group utilizing TRX straps at a fast pace format. Open to all fitness levels.

TRX EXPRESS:

This class is tailored for beginner to intermediate levels. Perfect for first timers to those that want a constant 
30-minute workout.  

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Cardio BLAST:

Cardio Blast is a bodyweight equipment-free high burn oriented program designed to slim you down and tone you up. Different cardio routines, some higher in intensity some lower, will not just help you burn the reserves and get muscle tone but also improve your cardiovascular system, your overall health and fitness level.  

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Sunrise Yoga With Craig

Open to any level of practice, our Sunrise Yoga class is all about syncing our movements with our breath and linking each pose to create a seamless sequence to a beautiful sunrise.

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Personal Training

We at Physique Total Fitness welcome everyone, regardless of what level they’re starting at. Here, it’s all about the individual’s journey, so you only have to live up to your own standards. Get ready to have fun and get fit on your own terms. Join us today.

 

30min sessions

8 sessions $50 per session- $400

12 sessions $45 per session - $540

16 sessions $40 per session - $640

Add a partner - $20 per session 

1 hour sessions

8 sessions $70 per session - $560

12 sessions $60 per session - $720

16 sessions $50 per session - $800

Add a partner - $20 per session 

SMALL GROUP TRAINING(3-5 PERSONS)

8 sessions $90 per session - $720

12 sessions $80 per session - $960

16 sessions $70 per session - $1120

24 sessions $60 per session - $1440

10% ON ALL PACKAGES FOR ONLINE TRAINING

 
 
“It’s great especially for beginners who needs that extra push and motivation. The best decision i’ve made all year. Going on my 3rd month i have definitely seen a big difference in my clothing and my energy levels have increased. I HAVE NO REGRETS!!! I would recommend this class to anyone!!!”
— Crystal Jones
“Keith, has a way of keeping you motivated and engaged. Whether you attend his FitCamp, Personal Train w/him or do both no session is ever the same....Consistency, Hard Work, Energy & Give Me One More...are just a few of his mantras”
— Arlene Simmons
“Work ethic is over the top! Very committed
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— Kaheem Johnson
“It’s a great workout experience for all fitness levels, whether you’re a beginner intermediate or advance. Keith really takes the time to understand everyone’s strength and weaknesses and motivate each one of us to continue to push to reach our fitness goals. I am about 6 cycles in and I’m enjoying every moment of it. I’ve watched my body transform over the past few months and I must say i could not have done it without an amazing coach who’s also very affordable!”
— Lowrell Edgecombe
“Keith is an excellent trainer! He’s always very encouraging and pushes you to do your best. Even with a full class I still felt as though I was getting one on one training. I have definitely seen results.”
— Lakeria Munnings
“Keith is very knowledgeable about personal training/fitness. Great workout environment and flexible times which is a plus. He works at your pace while motivating you to push further. One month in and I am already seeing results!”
— Crystal Turnquest
 
 

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